Cinnamon is not only a delicious spice that adds flavor to your dishes, but also a natural remedy for various skin problems. Cinnamon has anti-inflammatory, antioxidant, and antibacterial properties that can help improve your skin health in many ways. In this article, we’ll reveal some of the amazing benefits of cinnamon on skin.
Cinnamon Benefits For Skin
Whether you use cinnamon oil, powder, or mask, you’ll be surprised by how much cinnamon can do for your skin. Read on to find out how to use cinnamon for your skin
Cinnamon Heals & Prevents Acne
There may have some benefits of cinnamon on skin for healing and preventing acne, but the evidence is not conclusive. Cinnamon contains compounds such as eugenol, cinnamaldehyde, and coumarin, which have anti-inflammatory, antioxidant, and antibacterial properties. These can help reduce acne blemishes, scars, and pigmentation by fighting infection, inflammation, and free radical damage.
However, there is no scientific proof that cinnamon can kill the acne-causing bacteria propionibacterium acnes or prevent acne from forming. Acne is a complex condition that involves multiple factors, such as hormones, sebum production, clogged pores, and inflammation. Cinnamon alone may not be enough to treat or prevent acne effectively.
To use cinnamon for your acne, you can try the following methods:
- Mix 1/2 teaspoon of ground cinnamon with 1 tablespoon of honey and apply it to your acne spots. Leave it on overnight and wash it off with warm water in the morning. This can help treat acne and prevent scars.
- Mix 1/4 teaspoon of ground cinnamon with 2 tablespoons of yogurt and 1 teaspoon of lemon juice and apply it as a face mask. Leave it on for 15 minutes and rinse it off with warm water. This can help brighten and even out your skin tone.
- Mix 2-3 drops of cinnamon leaf oil with 1 teaspoon of aloe vera gel and apply it to your acne-prone areas. Leave it on for 10 minutes and rinse it off with warm water. This can help soothe and heal your skin.
When using cinnamon for acne treatment, it’s essential to dilute it properly before applying it to the skin to avoid irritation. You can mix cinnamon powder with honey, yogurt, or a carrier oil like coconut oil to create a soothing face mask. However, it’s always advisable to do a patch test on a small area of skin before applying it to your entire face.
While cinnamon can be beneficial for acne, it’s important to remember that everyone’s skin is different. If you have severe acne or sensitive skin, it’s best to consult a dermatologist for personalized advice and treatment options.
Cinnamon Reduces Signs Of Ageing
Cinnamon may help reduce signs of ageing by promoting collagen synthesis, protecting the skin from free radical damage, and preventing collagen breakdown. Cinnamon is rich in antioxidants, such as polyphenols and cinnamaldehyde, that can fight oxidative stress and inflammation that can accelerate skin ageing. Cinnamon can also stimulate the production of collagen and elastin, which are proteins that give the skin structure and firmness.
To use cinnamon for your signs of ageing, you can try the following methods:
- Mix 1/4 teaspoon of ground cinnamon with 2 tablespoons of yogurt and 1 teaspoon of lemon juice and apply it as a face mask. Leave it on for 15 minutes and rinse it off with warm water. This can help brighten and even out your skin tone.
- Mix 1/4 teaspoon of ground cinnamon with 1 tablespoon of aloe vera gel and apply it to your wrinkles. Leave it on for 10 minutes and rinse it off with warm water. This can help plump and firm your skin.
- Drink cinnamon tea regularly or add cinnamon powder to your smoothies or oatmeal. This can help boost your antioxidant intake and protect your skin from within.
To enjoy the benefits of cinnamon on skin for reducing signs of aging, you can incorporate it into your skincare routine by creating homemade face masks, serums, or scrubs. Remember to patch test and consult with a dermatologist if you have sensitive skin or specific concerns.
Cinnamon Evens Out Skin Texture
Cinnamon can even out your skin texture by exfoliating, plumping, and brightening your skin. Cinnamon can help remove dead skin cells that make your skin look dull and uneven. It can also stimulate blood flow to your skin, which can smooth out fine lines and pores. Cinnamon can also lighten dark spots and scars, which can improve your skin tone and complexion.
To utilize the benefits of cinnamon on skin texture, you can try the following methods:
- Mix 1/4 teaspoon ground cinnamon with 2 tablespoons honey and apply it as a face mask. Leave it on for 15 to 20 minutes and rinse it off with warm water. This can help exfoliate and moisturize your skin.
- Mix 1/4 teaspoon ground cinnamon with 1 tablespoon aloe vera gel and apply it to your wrinkles. Leave it on for 10 minutes and rinse it off with warm water. This can help plump and firm your skin.
- Mix 1/4 teaspoon ground cinnamon with 2 tablespoons yogurt and 1 teaspoon lemon juice and apply it as a face mask. Leave it on for 15 minutes and rinse it off with warm water. This can help brighten and even out your skin tone.
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Cinnamon Makes Lips Plump
Beside some benefits of cinnamon on skin, it also can make your lips plump by increasing blood flow and causing temporary swelling. Cinnamon contains cassia oil, which is a mild irritant that stimulates the mucous membrane of your lips. This results in a redder and fuller appearance of your lips, similar to the effect of lip plumping products or procedures.
To use cinnamon for your lips, you can try the following methods:
- Mix 2-3 drops of cinnamon leaf oil with 1 teaspoon of shea butter and apply it as a lip balm. You can also wash it off after massaging for 2-3 minutes. This can nourish and moisturize your lips as well as plump them up.
- Mix 1/4 teaspoon of ground cinnamon with 1 tablespoon of honey and apply it as a lip mask. Leave it on for 15 to 20 minutes and rinse it off with warm water. This can exfoliate and hydrate your lips as well as plump them up.
- Mix 1/4 teaspoon of ground cinnamon with 2 tablespoons of Vaseline and apply it as a lip gloss. You can also wipe it off after a few minutes. This can protect and soften your lips as well as plump them up.
Cinnamon Exfoliates Rough Skin
Cinnamon can exfoliate rough skin by removing dead skin cells and restoring the shine and suppleness of the skin. Experience the benefits of cinnamon on skin as it has abrasive properties that help scrub away dirt, oil, and impurities, resulting in a more radiant and even complexion. The antioxidant-rich benefits of cinnamon on skin protects against free radical damage and reduces inflammation, promoting healthy and youthful-looking skin.
To use cinnamon for your rough skin, you can try the following methods:
- Mix 1/4 teaspoon of ground cinnamon with 2 tablespoons of honey and apply it as a face mask. Leave it on for 15 to 20 minutes and rinse it off with warm water. This can help exfoliate and moisturize your skin.
- Mix 1/4 teaspoon of ground cinnamon with 2 tablespoons of brown sugar and 2 tablespoons of olive oil or coconut oil and apply it as a body scrub. Gently massage this onto your face or body in circular motions and rinse it off with warm water. This can help soften and smooth your skin.
- Mix 2-3 drops of cinnamon leaf oil with 1 teaspoon of almond oil or sea salt and apply it to your rough areas, such as elbows, knees, or heels. Leave it on for 10 minutes and rinse it off with warm water. This can help tighten and brighten your skin.
Cinnamon Helps Control Eczema
More surprising benefits of cinnamon on skin is that cinnamon may help control eczema by reducing inflammation, infection, and itching. Eczema is a skin condition that causes dryness, redness, and inflammation. It can also lead to blisters, cracks, and scales on the skin. Eczema can be triggered by various factors, such as allergens, irritants, stress, or genetics.
Cinnamon has anti-inflammatory, antioxidant, and antibacterial properties that can help soothe and heal the skin. Cinnamon can also modulate the immune system and reduce the release of histamine, which is a chemical that causes itching and swelling.
To use cinnamon for your eczema, you can try the following methods:
- Mix 1 teaspoon of ground cinnamon with 1 teaspoon of honey and apply it to the affected areas. Leave it on for 20 minutes and rinse it off with warm water. This can help treat eczema and prevent infection.
- Use cinnamon essential oil in aromatherapy or diluted with a carrier oil, such as coconut oil or jojoba oil, to massage your skin. This can help reduce inflammation and stimulate blood circulation.
- Avoid foods that contain nickel or cobalt, which may worsen eczema symptoms. These include whole grains, legumes, nuts, seeds, meat, dairy products, cocoa, chocolate, tea, and coffee. Instead, eat foods that are rich in vitamin C, which can help reduce the absorption of these metals. These include bell peppers, oranges, strawberries, broccoli, and tomatoes.
Precaution when using Cinnamon on skin
We all understand the benefits of cinnamon on skin. When using cinnamon on the skin, it is important to take certain precautions to ensure safety and minimize the risk of any adverse reactions. Here are some precautions to keep in mind:
- Patch Test: Before applying cinnamon directly to your skin, perform a patch test on a small area to check for any allergic reactions or sensitivity. Apply a small amount of diluted cinnamon mixture to the inner part of your forearm and wait for 24 hours to observe any negative reactions.
- Dilution: Cinnamon is a potent spice and can be irritating to the skin if used in concentrated form. Always dilute cinnamon essential oil or powdered cinnamon with a carrier oil, such as coconut oil or almond oil, before applying it to your skin.
- Sensitivity: Individuals with sensitive skin should exercise caution when using cinnamon on the skin. Start with a lower concentration and observe how your skin reacts. If you experience any discomfort, redness, or irritation, discontinue use immediately.
- Sun Sensitivity: Cinnamon may increase the skin’s sensitivity to sunlight. If you plan to use cinnamon on your skin, it is advisable to avoid direct sunlight or use adequate sun protection to prevent sunburn or skin damage.
- Avoid Eye Area: Take care to avoid contact with the eyes when applying cinnamon to the skin. Cinnamon can cause irritation and discomfort if it comes into contact with sensitive eye tissues.
Frequently Asked Questions
How to use cinnamon for your skin?
Cinnamon can be used for your skin in various forms, such as oil, powder, or mask. You can use cinnamon oil diluted with a carrier oil, such as olive oil or coconut oil, to massage your skin or scalp. You can also add a few drops of cinnamon oil to your moisturizer, shampoo, or conditioner.
Cinnamon powder can be mixed with honey, yogurt, lemon juice, or other ingredients to make a face mask or scrub. You can apply the mask or scrub to your face or body and leave it on for 10 to 15 minutes before rinsing it off. Cinnamon can also be added to your bath water or used as a foot soak.
What are the side effects of using cinnamon for your skin?
Cinnamon is considered a skin irritant and can cause allergic reactions, such as redness, itching, burning, swelling, or blisters. Cinnamon can also cause skin discoloration or sensitivity to sunlight. Therefore, you should always do a patch test before using cinnamon on your skin.
Apply a small amount of cinnamon to your inner elbow or wrist and wait for 24 hours to see if you have any adverse reactions. If you do, avoid using cinnamon on your skin. You should also avoid using cinnamon on broken, inflamed, or sensitive skin. If you have any medical conditions or are pregnant or breastfeeding, consult your doctor before using cinnamon on your skin.
How much cinnamon should I use for my skin?
The amount of cinnamon you should use for your skin depends on the form and purpose of using it. For cinnamon oil, you should always dilute it with a carrier oil, such as olive oil or coconut oil, before applying it to your skin.
A general rule is to use 3 drops of cinnamon oil per 2 tablespoons of carrier oil. For cinnamon powder, you can use 1 teaspoon of it mixed with other ingredients, such as honey, yogurt, or lemon juice, to make a face mask or scrub. You can also use a pinch of cinnamon powder to add to your moisturizer or cleanser.
Can I use cinnamon for my skin every day?
Cinnamon can be used for your skin every day, as long as you do not have any adverse reactions to it. However, you should not overuse it or leave it on your skin for too long, as it can cause irritation, dryness, or sensitivity.
You should also avoid using cinnamon on broken, inflamed, or sensitive skin. If you have any medical conditions or are pregnant or breastfeeding, consult your doctor before using cinnamon on your skin.
Can I use cinnamon for my dark circles?
Yes, you can use cinnamon for your dark circles to brighten them and reduce puffiness. Cinnamon can improve blood circulation to your under-eye area, which can reduce the appearance of dark circles. It can also reduce inflammation and swelling, which can cause puffiness.
You can use a mixture of 1/4 teaspoon ground cinnamon and 1 tablespoon honey. Apply this mixture to your under-eye area and leave it on for 10 minutes. Rinse it off with warm water and pat dry. Be careful not to get the mixture into your eyes, as it can cause irritation or burning.
The bottom line
In conclusion, cinnamon is a spice that has many benefits for your skin, as well as your overall health. Cinnamon can help exfoliate, plump, brighten, and heal your skin, as well as reduce signs of ageing and inflammation. By using cinnamon in various forms, such as oil, powder, mask, or tea, you can enjoy its natural and effective skin care properties.
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