Lychee is a fruit with high nutritional value and is a favorite delicious fruit. In terms of nutrition, 100g of lychee pulp contains about 15 grams of sugar, 36 mg of vitamin C (equivalent to the amount of vitamin C in an orange), in addition to some other vitamins such as B1, B2, B6, niacin, folate and nutrients. Important minerals such as magnesium (10 mg), potassium (171 mg), copper (148 mg), selenium (0.6 mg).
To ensure safety, it should be noted: Absolutely do not eat green litchi, the lychee is not fully ripe, should not eat litchi when hungry. If you want to eat lychee, you need to make sure to eat enough dinner to avoid hypoglycemia. People in lychee growing areas need to have glucose on hand to prevent hypoglycemia if they suspect “poisoning” from eating lychee.
Besides, people with the following diseases should not eat a lot of lychee:
Children’s digestive system is worse than adults, so you should give your baby a moderate amount of food, don’t pamper your child but let him eat too much, making him sick. Only about 100g of fresh lychee should be fed at a time (about 5-6 fruits).
People with diabetes
Lychee fruit pulp has a lot of glucose, if you eat a large amount of fresh lychee at once, it can cause a large amount of glucose into the blood to exceed the liver’s ability to metabolize and absorb. When glucose levels spike, it’s easy to quickly increase blood sugar, which is very unprofitable for people with diabetes.
People with lots of pimples
Many people, when eating too much lychee, have developed symptoms such as heat, pimples, boils due to the very high sugar content in lychee.
People who often have headaches, nausea
If you eat a lot of lychee, your glucose will spike, your body will react, and your insulin secretion will increase to lower your blood sugar, causing a low blood sugar reaction, also known as the “clothes drunken” symptom. Common symptoms are dizziness, nausea, cold sweats, heat …
Overweight and obese people
Lychee contains 66% glucose, 5% sucrose, containing over 70% total sugar – ranking first in fruit trees.
Therefore, obese people who eat a lot of lychee will find it difficult to control the amount of sugar put into the body, making the disease worse.
People who are suffering from heat in mouth
Lychee is a famous fruit with a lot of sugar. When the body is hot, eating lychee will cause acne or red spots to appear.
Lychee is a sweet fruit, however, because of that, pregnant women should not eat lychee comfortably, “blamelessly” because lychee fruit has a very high sugar content, which is not good for pregnant women, especially pregnant women who are pregnant. ever had diabetes.
For normal people, only 5-10 fruits/day should be used. Only eat litchi that is ripe enough, do not eat green litchi or chew or bite lychee seeds when eating; Do not eat too much lychee at the same time because it is easy to burn the tongue, generate heat, “clothes drunk”, lychee poisoning leads to nausea, dizziness, dizziness.